Leadership in Running Fitness (LiRF)

Become a qualified run leader

Achieve a recognised Leadership in Running Fitness qualification and learn how to safely lead warm-ups, cool-downs, and running sessions for mixed-ability groups aged 12+.

Best for you if…

• You’re new to coaching
• You want to deliver structured training activities in your club or community
• You enjoy working with developing runners across varying distances and different ages.

Format

Online learning and remote practical activity

Time commitment

This self-paced online course takes approximately 8 hours and can be completed at your own pace.

How it works

The course is designed to fit around your schedule while giving you practical experience leading real runners.

You’ll complete four online learning modules and a virtual classroom session before leading and filming two short running activities with a mixed-ability group, supervised by a qualified Athletics Run Leader or Coach. A course Tutor will provide feedback on your filmed sessions to aid reflection and personal development.

What you'll learn

• Understanding different types of runners and what motivates them
• Planning and leading safe, engaging group runs
• Warm-ups, cool-downs and running technique
• Organising activities and communicating clearly
• Performance factors and the principles of training
• Supporting runners to progress at their own pace
• Injury awareness and helping to reduce injury risk.

Your qualification journey